Ingredients
Original recipe yields 5 servings
½ (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 pound ground turkey
6 cups water
2 cups brown rice
1 teaspoon dried rosemary
Directions
- Add frozen vegetables, and cook for an additional 5 minutes. Remove from heat and cool. Refrigerate until using.
- Place ground turkey, water, rice, and rosemary into a large Dutch oven. Stir until ground turkey is broken up and evenly distributed throughout the mixture; bring to a boil over high heat, then reduce heat to low and simmer for 20 minutes.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 440 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 72mg | 24% |
| Sodium 118mg | 5% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 5g | 16% |
| Protein 23g | 46% |
| Potassium 516mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
